It is so cold and cloudy outside. Mysore being Mysore I wouldn't be surprised if it drizzled now. I skipped the jog today. Instead , I switched to strength training.
Here, is a document where you can refer for different exercises for women. I believe that this is all the strength training one needs in a home setting with a pair of dumbbells.
Good Day! :)
Here, is a document where you can refer for different exercises for women. I believe that this is all the strength training one needs in a home setting with a pair of dumbbells.
Good Day! :)
I do these twice a week. I also recently started Jillian Michaels' 30 day shred. It combines dumbbells and aerobics. Hope it works!!!
ReplyDeleteThanks for sharing the doc! Going through it now. All I need now are a pair of dumbbells.
ReplyDeleteStrength training is a wonderful thing! I love it.
ReplyDeleteThanks for sharing the videos.
Happy New Year! Have a great 2012! :-)